What is Health Coaching?
Health coaching is about walking alongside you.
I believe that people already hold many of the answers within themselves. Sometimes they simply need someone to listen, ask thoughtful questions, offer practical ideas, and help them see possibilities they can't yet see for themselves.
My role isn't to tell you how to live your life. My role is to help you move forward in a way that feels right for you.
Together we'll explore what's happening in your life, identify what's getting in the way, and focus on small, realistic changes that help you feel more confident, less stressed and better able to cope.
I'll support you with practical strategies, encouragement and accountability while respecting your values, circumstances and goals.
Coaching for Carers
Caring for someone with dementia can be physically and emotionally exhausting. It brings constant change, difficult decisions, grief, and challenges that many people around you may not fully understand. It can feel like you're constantly adapting as the person you love changes and new challenges emerge.
When you're caring for someone you love, it's natural for your own needs to slip to the bottom of the list.
Coaching gives you the time and space to focus on you.
Together we'll explore the challenges you're facing, develop practical strategies for everyday life, reduce feelings of overwhelm, and find realistic ways to care for your own wellbeing while continuing to care for the person you love.
My hope is that you'll leave each session feeling understood, supported and equipped with practical strategies, so you can move forward with greater confidence and hope. confidence and hope.
Coaching for Lifestyle Change
Making lasting changes to your health isn't about willpower or finding the perfect plan. It's about discovering what works for you.
Whether you want to become more active, improve your nutrition, manage stress, sleep better, or simply feel healthier and more energised, I'll help you identify realistic, sustainable changes that fit your life.
Together we'll build on your strengths, celebrate progress and create habits that support your long-term health and wellbeing.
Each coaching session is confidential, supportive and centred on your needs. My role is to guide and encourage you every step of the way, helping you create changes that feel achievable and last.
Studies show that 85% of those who are coached for health achieve their goals or better, compared to 42% of those who go it alone.
About Personalised Health
We all know everyone is different, a great example is diets. What works for one person might not work for another. That's where PH360 comes in. Using your body's measurements, family history, lifestyle, and environment, PH360 creates a personalised health profile for you. This approach combines research from various scientific fields, focusing not just on your genes but also on how they are expressed — what's known as epigenetics. For example, you might have a gene for Alzheimer's, but it might never be 'activated' due to factors like diet and exercise. Your detailed PH360 profile can guide you on the best foods, exercises, and even climates for your health, while also suggesting how to create a happier home environment personalised to you. As a PH360 coach, I assist you in using this information on the SHAE app. I'll help you clarify what's important, actions you're going to take and support your decisions, cheering you on every step of the way.
Adding your ph360 profile to our coaching gives us more personalised and holistic information to work with.
My passion is helping you overcome challenges and create lifestyle changes that enhance your vitality and well-being.
Contact Gill
