Goal SettingFinding what truly matters to you by using tools and focussing on what's important for you now.
Gill Lambert Health Coach
About Gill Lambert Health Coaching
At Gill Lambert Health Coaching, I offer a straightforward path to becoming healthier without following fads. I am not here to be an influencer or guru, instead, I help you find the answers within yourself and support you in making changes. I hold qualifications as a Prekure Health Coach, a REPS registered Personal Trainer, and a ph360 coach. My goal is to create a personalised, supportive space that makes your health journey positive and lasting.
Owning Curves gym in New Plymouth for 15 years taught me that many women's self-esteem is linked to weight. I watched them go through yoyo dieting, which often led to frustration and lowered confidence. Many felt bad for not keeping the weight off. This motivated me to focus on health coaching, emphasising a sustainable and kind approach to wellness.
Let’s work together to achieve a more vibrant you.
My passion is helping you overcome challenges and create lifestyle changes that enhance your vitality and well-being.
🌱 Springboard Package
A supportive, personalised 2-month coaching journey to help you regain confidence, build momentum, and feel like yourself again.
What’s included:
🧭 Foundations Session (60 min): clarity, confidence, and your personalised action plan
🌿 3x Growth Sessions (45 min): weekly support and tools to create lasting change
🔧 2x Follow-Up Sessions (45 min): fine-tune your plan and stay on track
💬 Between-session support (text/email): accountability, encouragement & reassurance
💡 Self-Kindness & Transition Coaching: practical mindset tools to reduce overwhelm and build confidence
What you’ll gain:
✅ A clear starting point and path forward
✅ Personalised strategies that fit your life
✅ Consistent support and encouragement
✅ Tools to overcome self-doubt and roadblocks
✅ Lasting habits, hope, and renewed vitality
Price:
💰 $599 total, or $67/week
Click on the PDF for more details
Revitalise Life
If you want to feel stronger, healthier, and more energized, I’m here to help. As a qualified health coach and personal trainer, based in New Plymouth, I offer a personalised and holistic approach to health and fitness. I particularly specialise in working with people over 40. We can work together in my health shed, a place of your choosing, or even while walking.
✔ Feel Your Best – Move more easily, build strength, improve your health and boost your energy so you can fully enjoy life.
✔ Support & Accountability – I’ll guide and help you stay on track, and cheer you on every step of the way.
✔ Sustainable Health – No fads, just real, lasting results that fit into your life.
✔ Kindness & Respect – Learn to be kind to yourself and work with your body, not against it.
✔ Connected to Nature – Align your well-being with natural, sustainable principles.
I help you live life well—with vitality, confidence, and joy.
Join the Gill Lambert Health Coach Community
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What others say about Gill
"My heartfelt thanks to Gill for providing us with such a wonderful, friendly and inspiring environment to maintain our fitness and wellbeing in."
Sue, New Plymouth, NZ
"Thank you Gill, my personal trainer, for your positive input and for helping me keep on track and reassess my habits. You have been so amazing, so encouraging and always have something positive to say."
Pania, New Plymouth, NZ
"The 20 week challenge strengthened my new found love of exercise…I discovered that I have the power to change myself in mind, body & spirit as long as I believe in myself. I think I can finally say I am starting to believe. I have an inner peace when I am pursuing a new adventure, activity or exercise… it’s a neat feeling! Thank you Gill for your coaching, support and encouragement."
Angie, New Plymouth, NZ
My Specialities
Personalised and holistic coachingWhat works for each of us is different and my coaching reflects this. We will focus on you and what you decide is best for you. I will help with information as needed and utilise the personalised health tools from ph360.
