How I Can Help?
Whether you're looking to improve your health and wellbeing or you're supporting a loved one with dementia, I offer practical, personalised support to help you move forward with confidence.
Support for Carers of People with Dementia
Caring for someone with dementia can be rewarding, exhausting, heartbreaking and isolating—often all in the same day.
Through my work as a Community Educator with Alzheimer's Taranaki and my own family's experience of dementia, I understand the challenges carers face.
I offer individual and group support to help carers protect their wellbeing, build resilience, and feel less alone on the journey.
Support may include:
Managing stress and overwhelm
Looking after your own wellbeing
Understanding dementia
Building resilience
Finding practical strategies
Connecting with others
Finding Your Flow Group
A wellbeing and support group for dementia carers combining gentle movement with support.
Individual Support
One-to-one coaching and wellbeing support tailored to your situation.
Lifestyle Change Coaching
Helping you create realistic, sustainable changes that improve your health, energy, confidence and quality of life.
No fads. No perfection. Just practical support, encouragement, and accountability to help you create habits that last.
I can help with:
Healthy ageing
Movement and fitness
Building healthy habits
Weight management
Stress management
Improving energy
Accountability and support
I can help you live life well—with vitality, confidence, and joy.
Free - Getting Started
A chance to discuss what's going on for you and explore how I may be able to help.
Contact Gill
