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Navigating Life's Curve Balls Finding Strength and Vitality Through Change

Life is full of transitions, curve balls – some we plan for, and others take us by surprise. Retirement, a health diagnosis, a change in relationship status – these moments can be unsettling, even disorienting. But they can also be powerful opportunities for growth, self-discovery, and renewal.This is where health coaching comes in. Health coaching is a partnership that supports you to take charge of your wellbeing in a way that fits your life. It’s not about quick fixes or rigid plans –...

Boost Your Winter Energy!

I've spent the summer building healthy habits and these have helped me maintain my energy, and I'm determined to keep them going this winter. While colder days bring challenges, staying focused on your goals is key. Recently, I've slipped back into some bad habits, but I'm ready to take charge and not let it become a bigger issue. Let's achieve our goals together.Here are some simple, effective strategies to maintain your healthy lifestyle. It's not new or rocket science, but they're easy to fol...