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Finding Your Flow support group for carers of people with dementia starts on 7th July. Register now!

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#Healthy Habits #Weight Management #Self Compassion #AgingWell #AcceptanceEqualsPowe Social and environmental awareness Hope through small changes Small actions matter Simple, small changes World brain day Brain Health Healthy Habits Winter Energy

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Boost Your Winter Energy!

Boost Your Winter Energy!

April 11th 2025 I've spent the summer building healthy habits and these have helped me maintain my energy, and I'm determined to keep them going this winter. While colder days bring challenges, staying focused on yo Read more

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E: gill.lambert@gilllamberthealthcoach.co.nz