Three Month Plan (recommended)1x Foundations Session - 60 minutes. 5x 45-minute coaching sessions ideally fortnightly. Follow up emails and weekly accountability check-ins between sessions Three months is a great length of time to see change, gain more energy and success. Package cost - $499
Start your journey to more energy
🌱 Springboard Package
A supportive, personalised 2-month coaching journey to help you regain confidence, build momentum, and feel like yourself again.
What’s included:
🧭 Foundations Session (60 min): clarity, confidence, and your personalised action plan
🌿 3x Growth Sessions (45 min): weekly support and tools to create lasting change
🔧 2x Follow-Up Sessions (45 min): fine-tune your plan and stay on track
💬 Between-session support (text/email): accountability, encouragement & reassurance
💡 Self-Kindness & Transition Coaching: practical mindset tools to reduce overwhelm and build confidence
What you’ll gain:
✅ A clear starting point and path forward
✅ Personalised strategies that fit your life
✅ Consistent support and encouragement
✅ Tools to overcome self-doubt and roadblocks
✅ Lasting habits, hope, and renewed vitality
Price:
💰 $599 total, or $67/week
Click on the PDF for more details
Free - Getting Started
Book a free, no-obligation 20-minute call to decide if you would like to work with me.
Foundations Session
Every client starts with an foundations session where I learn more about you and help identify your desired changes. It starts with an email with some questionnaires for you to do which may include some or all of -
values identification - what values guide you and underpin your decisions?
wheel of life satisfaction - which areas of your life are humming and which do you want to work on?
Optional add on - ph360 health type - finding out your epigenetic health type can help guide exercise and diet choices, priorities, and your ideal daily chronobiology
During our time we will explore questions such as -
What will give you more energy and joy?
What adjustments are needed for a more vital life?
What truly matters to you?
Current health issues - what are the issues and what do you want to improve?
Together we will then clarify your goals and make a plan of action that is exciting, motivating, and moves you forward
My Services
Movement Plan Add OnAdd on to the Three Month Plan to specifically review your current exercise and create a new movement plan aligned to your goals. Each plan is for a month and service includes weekly accountability check-ins. Optional add on to Three Month Plan. Cost - $59/month
Foundations Session OnlyPre-session questionnaires emailed to you. We review what's important, and what needs change, using specific tools to assist. You will come away with clarity, motivation and achievable actions to take. Follow up email provided. Cost - $120
PH360 ProfileYou have the answers you need inside of you. What a ph360 profile gives you is guidance -personalised food, exercise, chronobiology, climate and social needs. It is helpful for exploring areas we don't always associated with health such as our environment, our daily schedule, and social needs. Optional add on with Three Month Plan. Cost - $99
Movement PlanA stand alone service which lasts for a month and includes a first session to ascertain your needs, goals and motivations. We will devise a movement plan specific to you. We will have a second session to run through your plan to ensure understanding. It also includes weekly check ins. This service can be continued on a monthly basis. Initial plan cost - $120. Additional months cost $79/month