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#Healthy Habits#Weight Management#Self CompassionSocial and environmental awarenessHope through small changesSmall actions matterSimple, small changesWorld brain dayBrain HealthHealthy HabitsWinter Energy
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Angry, Heartbroken, but Choosing to Act

August 26th 2025 I’m angry. Heartbroken. Overwhelmed. I’m furious at the way our government prioritises the economy over people, over the environment, over decency. I’m appalled by policies that leave Read more

Plants, Plants, and Good Health 🌱

October 20th 2025 As the days get longer and we move into spring, it’s a perfect time to refresh our health routines. My sincere hope is that you exercise for your health—to keep your body strong, fit, and resilie Read more

Out of Winter, Into Self-Compassion: How Kindness Helps You Lose Weight

September 22nd 2025 As we move into spring and shake off the long winter slumber, many of us start thinking about refreshing our routines, shedding a few kilos, and getting back on track with healthy habits. The holiday Read more

We're Dead Without It!

July 15th 2025 Since starting as the Community Educator at Alzheimers Taranaki, I’ve learned so much about the brain — and honestly, it’s incredible. Did you know your brain has roughly as many neurons as Read more

Navigating Life's Curve Balls Finding Strength and Vitality Through Change

June 24th 2025 Life is full of transitions, curve balls – some we plan for, and others take us by surprise. Retirement, a health diagnosis, a change in relationship status – these moments can be unsettling, Read more

Boost Your Winter Energy!

April 11th 2025 I've spent the summer building healthy habits and these have helped me maintain my energy, and I'm determined to keep them going this winter. While colder days bring challenges, staying focused on yo Read more
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